AD| If the quality of your mattress is merely an afterthought, you’ll be in for a painful awakening. People with healthy sleeping habits sleep about eight hours per day, so we spend one-third of our days in bed. There are mattresses of sizes, densities, and structures. Which one is the best for you?
Everybody Is Different
The best mattress for you will be the one that fits your body type and how you usually sleep. Consider your weight and height before choosing your next purchase. People who weigh about 130 pounds will have a better night on a medium-firm mattress.
The heavier the body is, the more support it needs. So, the more weight you have, the firmer your mattress should be. For people above 230 pounds are above 12 inches of height and count on inner support.
Another factor to consider while choosing a new mattress is your preferred sleeping position, whether you’re a side, stomach or back sleeper. There are mainly three kinds of sleepers, and each one has a perfect type of mattress. Check them below.
That’s the position of those who love lying belly-down. This position puts considerable pressure on the spine, so a firmer or hybrid option would be perfect for stomach sleepers. However, specialists advise that this isn’t a very healthy way of sleeping precisely because of the spine’s alignment. Doing so on a soft bed could have terrible consequences for your neck and back.
Your shoulders are on the line when you sleep on your sides, as they support considerable body weight through the night. It means you should go for softer options, in this case, relieving the pressure on critical points. A pillow-top mattress or memory foam is the ideal option here.
If you keep changing positions during the night, you’re a combined sleeper. In this case, you should go for an option that blends support and comfort. Memory foam won’t cut it here since they’re best for those staying in the same position all night long. Latex mattresses typically have a better response to this kind of situation.
Sleeping in the Best Company
Now that you know what’s best for you, it’s time to learn how to buy a peaceful night of sleep. Check some quick tips below.
Fix a Budget
Have your budget limits clear in mind so that you can save time with pointless shopping. Buying online is usually cheaper, although you won’t have the chance of testing the product.
Pick a Material
Choosing a material will narrow your search further. Would you prefer memory foam, latex, or something hybrid?
Choose the Thickness
Define the thickness of your next mattress according to your body type. The wrong choice here can have severe consequences.
If you look at your bed as an investment in your health and well-being, you’ll probably price it differently. Poor sleeping quality can cause several physical and psychological problems, from obesity to depression, including diabetes, high blood pressure, and lower sex drive.
Naturally, chronic pain in all parts of your body is also on the list, and you can find a perfect mattress for back pain too.. Not to mention the negative impact of starting the day already tired. With time, your body will produce more cortisol to cope with the stress of chronic sleep deprivation. Cortisol reduces the amount of collagen on your body, affecting your skin health too, leading to premature aging.
Knowledge is power. Now that you know how to improve your life quality by simply choosing the right mattress, make good use of this knowledge. Consider it as an investment in life quality and also an efficient way of avoiding unnecessary medical bills.