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How To Set Realistic Fitness Goals

AD| When it comes to fitness, the most important thing that you can do is set realistic fitness goals for yourself. However, one of the…

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AD| When it comes to fitness, the most important thing that you can do is set realistic fitness goals for yourself. However, one of the most common mistakes that people make is the fact that they set unrealistic goals that they can’t reach, which then makes them feel bad about themselves, and sometimes even leads to them giving up on their goals altogether. I don’t want to see that happen to you, which is why we are going to be looking at how you can set realistic goals down below. If you would like to find out more about this topic, keep reading.

gym selfie in a pure gym changing room for body image post - Realistic Fitness Goals

How to Set Realistic Fitness Goals

Consider Where You Are

The first thing that you need to do is consider when you set realistic fitness goals is what your starting point is. You can’t expect miracles to happen overnight, so you need to think carefully about what stage you are at right now. Try to think about how far away your goal is, and consider how long you think it is going to take for you to achieve that. Write down where you are, so that you can document your progress. This is important because if you ever doubt how far you’ve come, you can simply take a look and see how well you are doing.

What Do You Want Your End Result To Be?

Once you know where you are right now, you need to know where you want to be. What do you want your ultimate goal to be? What is the end result that you are hoping for? It doesn’t matter how far off it is, or how unrealistic it seems right now because that is something for later. All you need to think about here is where you want to be in the end.

Break It Down

Now that you know where you’re starting and where you want to end up, you can break it down into steps and more achievable goals. You don’t have to do everything at once, and this is where people usually make a mistake. Your ultimate goal should not be your first one. For example, if you want to get shredded, this should not be your only goal. Take it step by step. Work out what you need to do first, set that as your first goal. Then set another, and another. It’s like stepping stones to the thing that you really want. Each time you reach a new goal, you are going to feel a sense of accomplishment and be proud of yourself, as you should be.

I hope that you have found this article helpful, and now see some of the things that you are going to need to do if you want to set realistic fitness goals. It can be super easy to get in over your head and completely forget about reality, but this is only going to dishearten you when you aren’t reaching the goals like you thought you would. We wish you the very best of luck, and hope that you end up where you want to be sooner rather than later.

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