They say that travel is an “assault on the senses,” and your eyes are no exception. Holidays are all about relaxing, but the importance of eye health doesn’t just stay at home.
Did you know that travel takes a toll on our eyes? For one, eyes can become sunburned. Photokeratitis is a painful condition and definitely warrants investing in that new pair of sunglasses. Equally, the cabins on planes can leave your eyes dry, irritated, or fatigued.
Sight is often taken for granted, so here’s how to keep your eyes happy on holiday.
Protect Against UV Rays
UV exposure isn’t just a danger to our skin. It’s a leading suspect behind eye photokeratitis (that painful aforementioned condition), cataracts, and even macular degeneration. In short, these rays can spell disaster for our sensitive eye health.
Surprisingly, it doesn’t just relate to heat either. Just as skin can be damaged on cloudy days, the impact on our eyes is aggravated around snow, sand and water. Always invest in sunglasses with full UV protection and be prepared to wear them when the sun isn’t shining.
Avoid Dry Eyes on Flights
Low humidity is an absolute nemesis for your eyes. Without airborne moisture, the surfaces of your eyeballs quickly dry out, causing irritation and potential damage or infection. Luckily, there are a few solutions.
Never wear contact lenses while flying; taking them out is already a step in the right direction. Next, stay proactive and use hydrating drops and drink plenty of water.
Keep Lenses Clean on the Go
Speaking of lenses, you’ll want to keep them as clean as possible. For those reliant on monthly contact lenses, it’s important to remember to pack a cleaning solution, a case and always wash your hands before handling them.
Staying in unfamiliar environments can lead to routine disruption and forgetfulness, especially after a sleepy sunbathing session or wine-fuelled evening meal. If necessary, consider daily disposable contact lenses to eliminate the need for excessive cleaning.
Be Eye-Safe Outdoors
Remaining eye-safe outdoors is the secret to keeping your vision happy on holiday.
Invest in swimming goggles (blocking out saltwater and pool chlorine) and purchase high-quality UV protective glasses, whether you’re hitting ski slopes or beaches. Don’t forget sports-related eye protection, either. Simply riding a motorbike can dry out vulnerable eyes, especially on windy days. Consider your specific trip activities, then set a plan in place.
Your sight is a valuable asset…but you know that already. Utilise these tips and keep your eyes happy on holiday.