Looking for a gym that’s more than just weights and treadmills? Amped Fitness could be the place for you. With saunas, tanning beds, and cold plunges, it’s designed for people who want results and relaxation in one spot. Keep reading to find out exactly what amenities they offer and which membership is right for you.

What is Amped Fitness?
Amped Fitness is more than a gym, it’s a high-energy, results-driven space where confidence is built. Memberships start at just $14.99/month and include 24/7 access to unique training zones like The Gauntlet and Babe Cave®. You’ll enjoy premium benefits like childcare, dry saunas, tanning, virtual classes, and advanced recovery tools like HydroMassage and CryoBeds. Certified personal trainers offer customised support, and a free 3-day pass lets you try it first.
Does Amped Fitness Have a Sauna?
Yes, Amped Fitness has saunas available at many of its locations, making it a great option for those seeking a sauna in gyms. The sauna is included in all membership plans—Basic ($14.99/month), VIP ($22.99/month), and VIP Plus. Along with the sauna, members can also enjoy other relaxing amenities like red light therapy, HydroMassage, tanning beds, and cardio equipment.
Are There Any Rules for Using the Sauna at Amped Fitness?
While Amped Fitness outlines general rules for all members, like respecting others, using equipment properly, and following posted guidelines, there are no sauna-specific rules mentioned on their website or in their Terms of Service. However, by using their facilities, including the sauna, you agree to follow their overall code of conduct. It’s always a good idea to check with staff directly for any location-specific sauna policies or safety guidelines.
Are There Any Age Restrictions for Sauna Use at Amped Fitness?
At Amped Fitness, you must be 18 or older to use the sauna. If you’re under 18, you need permission from a parent or guardian. This rule is for safety and follows their membership policy.
Does Amped Fitness Have Cold Plunges?
Amped Fitness does offer Cold Plunges, but they’re only included in the REVAMPED membership plan. If you’re on the Basic, VIP, or VIP Plus plans, Cold Plunge access isn’t included. The gym offers other great amenities like a sauna, hydro massage, tanning, and a red light sauna. Membership options include Basic at $14.99/month, VIP at $22.99/month, and VIP Plus at $26.99/month. For full access to all features, especially Cold Plunges, the REVAMPED plan is the way to go.
Does Amped Fitness Have Tanning Beds?
Yes, Amped Fitness has tanning beds. They are available with the VIP Plus membership, which costs $26.99 per month. This plan includes access to tanning beds along with other premium features.
Conclusion
This article has explored the amenities offered at Amped Fitness, including its sauna availability, membership plans, age restrictions, and related features like cold plunges and tanning beds. These findings show that Amped Fitness provides a well-rounded wellness experience, especially through its sauna access across most plans. For those seeking full-body recovery or enhanced relaxation, understanding the different memberships is key. Future attention could explore how location differences affect access, guiding users toward the best option for their personal fitness goals.