ad. I’ve been interested in intermittent fasting for a while. The 5:2 diet appealed to me as it seemed like a simple way to lose weight. You eat a healthy diet five days a week, without restricting or counting calories, then for two days you fast. It seemed like a good way to lose weight, as you don’t have to think about it too much. I love not thinking about things too much. 

There’s no obsessing over food and meal plans. And if you use juices like those from Nutriseed on your fasting days, it’s straightforward. Just take five of their drinks on the fasting days. Easy. These low-calorie days helped you reach your weight goals quickly.

In addition to offering cold-pressed juices for the 5:2 diet, they also provide juice cleanses and superfood blends. 

​About the 5:2 Diet

The 5:2 diet, also known as the Fast Diet, is a form of intermittent fasting where you eat normally for five days of the week and restrict your calorie intake significantly on the other two days. Typically, on fasting days, women consume around 500-600 calories, while men consume around 600-800 calories.

Health benefits of the 5:2 diet

1. Weight Loss:
The 5:2 diet promotes fat loss by creating a calorie deficit. It may be easier to stick to than a daily calorie restriction, which can improve long-term adherence and results.

2. Improved Insulin Sensitivity and Blood Sugar Control:
Fasting days can help lower blood glucose and insulin levels. This may benefit people with prediabetes or type 2 diabetes, though it’s important to consult a doctor before starting.

3. Heart Health:
Some research suggests intermittent fasting can improve cholesterol levels, blood pressure, and triglycerides, which may lower the risk of heart disease.

4. Cellular Repair and Longevity:
Fasting activates autophagy, a cellular cleanup process that may protect against ageing and disease. Most of this research is still based on animal studies.

5. Mental Clarity and Brain Health:
Many people report feeling more focused on fasting days. Some animal studies also suggest neuroprotective effects that may reduce the risk of conditions like Alzheimer’s and Parkinson’s, though more human data is needed.

6. Simplicity and Sustainability:
The 5:2 diet doesn’t require eliminating food groups or counting calories every day, which can make it more sustainable for some people.

Important Considerations: The 5:2 diet is not recommended for pregnant women, children, people with eating disorders, or those with certain medical conditions. Some people may experience hunger, low energy, or irritability, especially early on. It’s essential to maintain a nutrient-rich diet on non-fasting days and avoid overeating.

​About Juice Cleanses

A juice cleanse is a type of diet or detox where a person consumes only fruit and vegetable juices for a set period, usually ranging from 1 to 7 days.

Health benefits of juice cleanses

1. Increased Nutrient and Antioxidant Intake:
Juices made from fresh fruits and vegetables are rich in vitamins (such as A, C, and K) and antioxidants (including polyphenols and flavonoids), which may help reduce inflammation and oxidative stress.

2. Temporary Weight Loss:
Juice cleanses are low in calories, so you may lose a few pounds quickly. However, most of this is water weight and muscle rather than fat, and it typically returns after resuming normal eating.

3. Improved Hydration:
Since juice has a high water content, it can help boost hydration—especially beneficial if you’re generally not drinking enough fluids.

4. Mental Reset and Motivation:
Some people experience improved focus, clarity, or a sense of control over their eating. A cleanse can serve as a psychological reset or a transition into healthier habits.

5. Short-Term Digestive Rest: 

​Eliminating fibre and solid food for a short period can reduce digestive workload. This may help with temporary bloating or digestive discomfort for some people.

6. Kickstart to Healthier Eating Habits: 

​A juice cleanse can act as a short-term commitment that motivates better food choices afterwards, especially if followed by a balanced, whole-food diet.

Important Considerations
Juice cleanses do not scientifically “detox” the body—your liver, kidneys, and other systems already perform this function. Cleanses are often low in protein, fat, and fibre, which are essential for health. Prolonged or frequent cleanses can lead to fatigue, nutrient deficiencies, blood sugar swings, and slowed metabolism.

Please do your own research into the pros and cons of these diets before trying them. 

Nutriseed’s Product Range

Nutriseed offers a wide range of healthy options. You can choose from juice cleanses, superfood blends, and even shots for a quick boost.

Juice cleanses (3, 5, 7, and 10-day plans)

You can pick between 3, 5, 7, or even a 10-day juice cleanse plan. Each pack includes prepared juices made from fruit juice and vegetable juices like green juices and Nutriseed’s signature blend. These plans are popular for people wanting a reset button for their digestive system and immune system. Some people report clearer skin after just the first or second day.

On juice days, you skip solid food but still get plenty of nutrition from goji berries, ground flaxseed, pea protein, spinach powder, cacao powder and other total superfoods in each drink.

The wide selection of juices helps keep the flavours interesting; options include morning juice blends to boost energy and shots with added amino acids. 

Superfood blends and protein options

Nutriseed’s superfood blends often include chia seeds, goji berry powder, and other earth-grown nutrition options. You can mix the powders with hot water or add them to smoothies for an easy boost.

The protein powders come in several delicious flavours, such as chocolate or vanilla, which help support muscle recovery after exercise.

Shots and soup cleanse offerings

The shots are designed to provide a quick health boost, using ginger or turmeric for an added kick. 

Soup cleanses offer an alternative way to try a healthier lifestyle without excessive sugar from juices. Options include tomato basil and carrot flavours—both made with simple ingredients in a plastic bottle. People who struggle with cold drinks like these often prefer warm soups instead – this appeals to me, as I have a savoury tooth! I would struggle with just the sweet juices. 

Weight loss success stories

People talk about losing 7 to 10 pounds on Nutriseed’s 5-day or 7-day cleanse plans. Some say they felt lighter after finishing their first juice cleanse, with a clear difference in their clothes.

Price and value

​Nutriseed is expensive. Although I love the taste of the juices and appreciate how they make life easier, I’m not sure if I can justify spending that much in the long term. Maybe for a 3-day juice cleanse, or to get started with a 5:2 diet. For context, the juices for a three-day juice cleanse cost around £70. 

It would be more cost-efficient to make them at home. If you invest in a cold-pressed juicer and some reusable bottles, you could do it for much cheaper. 

Who Is Nutriseed Best Suited For?

Nutriseed works well for health-conscious people. Those who wish to lose weight may find success with their juice cleanses. 

Busy people can easily fit Nutriseed into their daily routines. It’s quick and straightforward to grab a juice or shot on the go. Individuals seeking a nutritional boost will also benefit from superfood blends and protein options.

My Thoughts

I love the products and can see the numerous health benefits they offer. I love how they have iced lattes and coffee options, as well. Some of the drinks seem so delicious – I’d love to try the ones with watermelon, mint and lime. It sounds so refreshing!

I’d love to rebuy the juices, but the price is a big sticking point for me. I think if you are struggling with motivation and are too busy to think too much about your diet, it would be good to use Nutriseed on a short-term basis. If money isn’t an object, then go ahead and incorporate these products into your daily routine!

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