Most women know that a bra fitting is key to finding a comfortable, supportive garment. However, you may wonder whether it’s ever acceptable to sleep in your bra, or if the practice could be detrimental to your health and wellness in some way.
Is it ok to sleep in a bra?
First and foremost, sleeping in a bra is not hazardous in any way. While some believe it can contribute to your breast cancer risk, this is not actually the case. Sleeping in a bra also does not impact breast growth in offspring women, which is a common misconception.
This practice can have some downsides, but you can easily avoid them when armed with the right information. Here are a few things to keep in mind.
Does Not Help With Sagging
Bras are crucial for offering sufficient support, which can make you feel more comfortable. However, increased support does not have an impact on sagging, which results from a combination of factors (including gravity and decreasing estrogen as a woman ages).
Accordingly, wearing a bra at night cannot prevent the natural breast sagging that will occur over time. If you want to reduce the effects of breast sagging, maintaining a reasonable weight and avoiding cigarettes (nicotine hastens the ageing process) are both effective methods for reducing sagging.
May Cause Discomfort
Some women find wearing a bra uncomfortable. While this is usually a consequence of wearing the wrong bra, even a well-fitting bra can prove too restrictive for nighttime wear. As a result, it may cause issues with sleeplessness, which can then affect alertness during the day.
On the other hand, women with larger breasts often find it more comfortable to sleep while wearing a bra due to the support it provides. In this case, a 24/7 t shirt bra is probably your best bet if you choose to sleep while wearing an undergarment.
Can Irritate Breast Tissue
Along with general discomfort, a bra can also contribute to skin irritation. In addition to the tightness of the undergarment, certain materials can cause chafing when rubbing against the skin. This is a common concern at night, as most people toss and turn to some degree when they sleep.
Skin irritation can also occur during the day depending on the type of bra you wear. This highlights the importance of selecting a high-quality bra made from a comfortable material. The right bra will fit snugly but not be too tight and will feel good against the skin.
How to Sleep in a Bra If You Choose
Along with selecting the best underwear for women to ensure personal comfort, there are other strategies you can use to sleep comfortably while wearing a bra. In this case, it helps to select a garment that fits looser than your normal daytime bra to avoid irritation. Selecting a bra without underwires can also be beneficial when sleeping.
Finally, pick out a bra that consists of breathable fabric to keep you cool at night. If you take these steps, you can enjoy a peaceful night’s sleep should you choose to sleep in your bra.
This was really informative! Skin irritation tends to be an issue, but it’s nice knowing there are bras made from comfortable materials that you can wear to sleep if you choose to. Thank you for sharing!