How to maintain your health and fitness can sometimes be tricky. Fitness should always be a priority in your life. Without your fitness, you’ll struggle to feel great, do the things you want to do and live life to the utmost. There’s a good reason that we’re recommended to get roughly one hundred and fifty minutes of moderate aerobic exercise per week, or seventy-five minutes of vigorous aerobic exercise a week. Of course, with the pandemic, some of us are finding this quite difficult. Here are some suggestions that could help you to get through this!
How To Maintain Your Health and Fitness During Difficult Times
Get Some Home Workout Equipment
Of course, if you’re going to do home workouts, you’re going to need to invest in some home workout equipment. This will ensure that you can carry out a complete workout to the best of your ability. The type of home workout equipment that you might want to take into consideration will depend on the type of workout you’re carrying out. Some popular options tend to include yoga mats, resistance bands, handheld weights, exercise balls, kettlebell, small steps and much more. If you have a little more to invest, you can even consider some gym equipment for your home. A static bike is great for indoor cycling. A treadmill is great for indoor running. These types of equipment can ensure that you can workout regardless of the weather conditions outside.
Support Your Body In Its Journey
It’s not all about the exercise alone. To be fit and healthy, you need to make sure that your body can benefit from the exercise you’re carrying out as best possible. This means supporting it as much as you can. Make sure that you’re eating a healthy balanced diet and keeping up with your correct calorie intake so that your body has all of the fuel that it needs. The recommended calorie intake for you as an individual will depend on personal factors like your age, sex and activity levels. A brief outline is:
- Children aged 2 to 8 – 1000 to 1400 calories
- Girls aged 9 to 13 – 1400 to 1600 calories
- Boys aged 9 to 13 – 1600 to 2000 calories
- Active women aged 14 to 30 – 2400 calories
- Sedentary women aged 14 to 30 – 1800 to 2000 calories
- Active men aged 14 to 30 – 2800 to 3200 calories
- Sedentary men aged 14 to 30 – 2000 to 2600 calories
- Active adults over 30 – 2000 to 3000 calories
- Sedentary adults over 30 – 1600 to 2400 calories
If you want to go all out, you may also want to invest in protein powders, shakes and other products that provide your body with the nutrients it needs to build muscle too. You can also try out supplements and Hemp Oil.
Get Enough Sleep
People tend to underestimate the importance of sleep. This is when your body gets to recover from your fitness experience during the day. Without sleep, you will begin to grow tired and your body can become weak. So, make sure to get about eight hours a night!
As you can see, your fitness is important and maintaining it throughout this pandemic is a real requisite. Hopefully, some of the above information can help! Read here for how to get your fitness habits to stick.