Ad. One of the easiest ways to start living a healthy lifestyle is by taking a few supplements to fill in the nutritional gaps in your diet.
While there are supplements for almost any vitamins and minerals, not everyone has a bottomless budget to spend on them.
Not everyone needs to, either. The nutrition we end up consuming varies from person to person, and some people are naturally exposed to more levels of certain vitamins and minerals compared to others.
That said, it’s always a good idea to get the right nutrients when you need to. Especially since our diets aren’t always enough to compensate for our daily nutritional needs.
If you want to be healthy without having to spend a fortune hoarding a larger-than-life supplement box, here are some of the best supplements to get you started.
1) Multivitamins
Multivitamins are one of the most popular types of supplement, and just by quickly glancing at the name itself, it’s not hard to see why.
Multivitamins contain a variety of essential vitamins and minerals that your body needs to stay healthy. From immunity-boosting Vitamin C to bone-strengthening magnesium, taking a multivitamin is by far one of the best value-for-money supplements available on the market.
The reason for this is simple: multivitamins provide a balanced dose of each nutrient in a single pill. This means you technically don’t have to hoard several bottles of single-nutrient supplements to get what you need.
That said, if you’re deficient in a single vitamin, don’t expect multivitamins alone to restore your levels. Taking a single supplement that specifically caters to your specific nutrient deficiency may be more efficient in helping you stay healthy.
2) Vitamin D
Another popular supplement is Vitamin D, commonly referred to as the “sunshine vitamin.” While you can get your daily dose of Vitamin D from spending time outdoors, not everyone has the time or freedom to access the sun all the time.
This is especially true if you live in a place where it’s cloudy or moist most days of the year. The good news? Vitamin D is relatively inexpensive and easy to find in pharmacies and grocery stores.
Taking a Vitamin D supplement every day can help your body absorb calcium, which is important for maintaining strong bones and muscles. It’s also proven to strengthen immunity against common illnesses such as the flu or colds.
While getting ample amounts of Vitamin D in your system is always a good thing, be careful not to take an excessive amount. Taking excess Vitamin D can lead to mood disorders, muscle pain, and kidney damage in the long run.
3) Omega-3s
Omega-3 fatty acids are a type of polyunsaturated fat that’s essential for maintaining good cardiovascular health. Many of us don’t get enough of these nutrients through our diets, so a supplement is a great way to top up your levels.
Omega-3s are mostly found in fish and seafood, but if you don’t eat these foods often or have allergies, taking an Omega-3 supplement can help you stay healthy.
The benefits of this supplement are abundant, ranging from improved heart health to decreased inflammation. It’s also relatively affordable and easy to find in most health stores or online.
4) Probiotics
Probiotics are live microorganisms that help keep your gut healthy by restoring the balance of bacteria in your digestive system. Many people have had success with taking probiotics to improve digestion, boost immunity and even fight depression.
The best part about probiotics is that they come in a variety of forms, from pills to powders. This makes them easy to fit into your diet without having to buy expensive supplements every time.
Probiotics are quite affordable and can be found in most health retailers around the country. It’s also possible to find Life Botanics vitamins and supplements online if you’re willing to do a bit of research.
5) CoQ10
Also known as Coenzyme Q10, CoQ10 is a natural antioxidant found in our body’s cells. For one, it helps benefit the heart by improving the body’s HDL cholesterol levels. It’s also a good way to alleviate oxidative stress and boost exercise performance.
Because CoQ10 levels tend to decrease with age, taking this supplement can help keep your body healthy and functioning at its best. These benefits aren’t only felt in the physical dimension; cognitive abilities are also vastly improved when this supplement is taken.
The recommended dose of CoQ10 is between 30 and 200 mg per day, depending on your current CoQ10 levels. Its affordability makes it an excellent option for those looking to improve their health without breaking the bank.
6) Zinc
Zinc is a mineral that’s essential for healthy cell growth and development. Not only does it aid in the metabolism of vitamins and minerals, but it also helps boost our immune systems. Furthermore, it also plays a significant role in promoting heart, skin, and eye health.
Zinc is found in many foods, including oysters, legumes, nuts, eggs, and beef. If you don’t eat these foods often or need a little extra boost, taking a zinc supplement is an excellent option. Your doctor may also advise you to take drip IV therapy, which is an increasingly popular way to quickly restore important minerals and vitamins to the body, including zinc. This form of therapy involves infusing an electrolyte-rich solution directly into your bloodstream.
Zinc supplements are widely available and relatively affordable. Make sure to get your daily dose of at least 15mg to keep your immune system functioning at its peak levels.