Maintaining proper dental health plays a significant role in our overall health as it is an excellent investment for the future. Brushing the right way is essential in taking care of your oral hygiene. However, the best way to effectively carry out your brushing activity is to choose the right type of brush.
Presently, several toothbrush products are sold on the market, some of which ensure you comfortably brush your teeth. Your toothbrush impacts the result you’ll get after brushing your teeth, so ensure you make the proper choice when purchasing one.
Since we have discussed the impact of your toothbrush on the health of your teeth and gums, let’s look at some of the things to look out for when choosing your toothbrush.
1. Check The Bristles
Although it is common for people, especially adults, to go for hard-bristled toothbrushes, soft or medium bristles are actually the best. Toothbrushes with hard bristles can damage your teeth and gums compared to soft ones. Combining hard bristles with brushing too hard can result in toothbrush abrasion, gum irritation, or even loss of enamel.
On the other hand, using very soft bristles might not remove the plaque effectively, so unless you have damaged gums, it is sometimes better to go for a medium-bristled toothbrush.
Also, you need to consider the tips of the bristles. Your toothbrush should have rounded tips to help prevent damage to your teeth.
2. Toothbrush Size
While brushing, easy access to the entire surface of the teeth is very important. That is why it is generally recommended that using a smaller head toothbrush will be of greater benefit.
In the case of an adult, the brush must be about one inch long and half an inch wide. Many toothbrushes have a larger head and are also very effective in brushing the back molars.
3. Quality Of The Brush
When buying a toothbrush, it is best to purchase one from a reputable brand. Though choosing one from a no-name brand might be tempting, having a proper toothbrush is an excellent investment in your oral health. Known brands are very safe and sanitary, but the same cannot be said for an unknown brand. You can also visit this dental practice located in London, known as Covent Garden Dental Spa, for oral health advice.
4. Toothbrush Handle
The toothbrush handle is also an essential factor when choosing a toothbrush. A perfect handle can make the brushing activity much easier.
For a child, handles of small size are more comfortable while brushing. Choosing a toothbrush with the perfect handle will help you reach various angles in your mouth while brushing. So, ensure that the handle of the toothbrush fits into your hands and doesn’t slip off when using it.
5. Toothbrush For Misaligned Teeth
If you are undergoing brace treatment, using a normal toothbrush will not properly clean your teeth. Using a V-shaped toothbrush will clean your teeth even though the wires of your braces. You can try to visit a private dentist in London to get recommendations on the right brush for you.
How To Brush
After choosing the most suitable brush for you, what next? Are you brushing your teeth effectively?
- It is recommended that you brush for two minutes, twice daily, and that you brush with fluoride toothpaste.
- Hold the toothbrush sideways, allowing some of the bristles to touch your gums.
- Slant the brush, so the bristles are touching your gum line.
- Using short strokes, move the brush back and forth. Allow the tips of the bristles to stay in one place and the head of the brush to wiggle back and forth. You can also make small circles with the brush.
- Repeat this about 20 times in 20 strokes or circles. If it hurts when brushing, then you need to brush more gently.
- Flick the brush so the bristles can move out from under the gums. This helps move plaques from the gum line.
- Repeat this step for every tooth, both on the inside and outside. Clean the biting and chewing surfaces of the teeth by holding the bristles straight down on the surface of the teeth. Move the brush back and forth or in small circles throughout the entire surface.
- You can rid yourself of bacteria by brushing your tongue thoroughly. Brush the tongue firmly but gently, but do not go too far back in your mouth, so you don’t gag.
- When brushing, do not rush but take your time. Or set a timer that’ll last for about 2 minutes.
Conclusion
Brushing is a priority and must be done regularly. Picking the right toothbrush will save you from suffering any form of oral damage. After purchasing the right toothbrush, it is also essential to brush properly, as it will help the oral health immensely and help the teeth look cleaner.
Finally, though choosing the best toothbrush is important, it is also essential to change the toothbrush every four months.
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