AD. It’s likely that the term ‘journaling’ will conjure up images of your childhood that saw you frantically scribbling the events of your day into your diary. Well, the truth is you wouldn’t be far off! Keeping a journal is a fantastic method of recording your thoughts, feelings and any important events in your life that you don’t want to forget any time soon.
It’s important to note that journaling can take any form – drawing, writing, typing, dictating – you name it. You can journal in a way that makes you feel comfortable. So, what are the health benefits of journaling? This is what we’re going to cover in our article, as well as give you some tips on how to start your journaling journey.
Five Benefits Of Journaling
Journaling regularly can help to reduce feelings of stress. As we all know, the symptoms of stress can be damaging to both your physical and mental health. Some of the physical symptoms include feeling sick, being sick, headaches and a fast heartbeat. Some of the mental symptoms include worrying, having difficulty concentrating and making decisions. So, how can journaling help? Well, a 2018 study published by Cambridge University Press found that expressive writing for 15-20 minutes per day for 3-5 days a week over one month helped to lower people’s blood pressure.
This is good news for individuals who want to find a healthy way to de-stress from their own homes. If your chilled evening routine or bedtime routine includes rituals like putting on some relaxing music, sipping your favourite tea or taking a CBD oil like Naturecan’s CBD oil 10%, why not add journaling? This could help to calm your mind and help you to wind down before bed.
Writing in your journal can help to provide you with a natural mood boost! Why not combine journaling with other positive activities in your life? For example, you could read a novel, enjoy a hot bath, meditate or do some yoga. Getting into a positive routine is a great thing to do for your healthy lifestyle.
Journaling has shown the potential in helping to keep your memory sharp. It may be able to improve your cognitive processing as it can improve your memory capacity. This should help encourage you to get writing!
This may seem out there but it’s true – journaling may be able to improve your immune function. Writing can help to minimise your risk of illnesses as it can help to strengthen the cells of your immune system. Expressive writing (like journaling) may even help some wounds heal faster.
Improve Emotional Functions
As we already know, journaling can provide you with a mood boost. Therefore, if you journal for a long period of time, this can help to improve your emotional functions. The long-term benefits of journaling can help you to accept things about yourself, feel more confident and creative.
Tips For Getting Started
Don’t know where to start? Then consider reading our top tips.
Use paper as the first material to try out journaling. This is because the physical act of writing may allow you to feel more comfortable in recording your feelings. This is because we often type for work, so it’s important for your brain to connect this as a creative activity. This can also allow you to add drawings if you feel like that would be helpful or calming for you.
Simplicity Is Key
Keeping your journaling simple is one of the keys to it being a success. After all, you don’t want to feel stressed or worried about it! For your first few sessions, it’s a good idea to keep your session to a few minutes and then build up over time. You could even try to set a timer on your phone to indicate when you’ve been writing for a long time.
Follow Your Instincts
That being said, it’s a good idea to follow your instincts. For example, if you feel like writing for a long time, then do it. Making your journaling time into a habit can be a good idea, for example, some people tend to journal first thing in the morning, while others like to do it before bed. However, there are no set rules. Some people will write every day, while others will only write if they are going through something and want to get their feelings down on paper. Also, don’t worry about your writing not being in tip-top shape. You should ignore any spelling errors or grammar issues, as this can take you out of your journaling.
Use Any Material
You don’t need to limit yourself to paper or a computer – you can use literally anything to journal! For example, you could buy a specific journal notebook, use the notes in your phone, a recording device, pretty pieces of paper – you name it, there are so many options open to you.
Embrace Your Creative Side
If sitting down to type or write out your feelings doesn’t appeal to you, then don’t panic. You could try out any number of things, such as drawing, writing short stories or poetry. If you’re really stuck for inspiration, then you could check out some online journaling prompts to help get you started.
Begin Writing A Gratitude Journal
You could consider beginning to write a specific gratitude journal. This can help to give your journaling a positive purpose. A gratitude journal is all about noting down the things that you are thankful for. Some people like to do this every day. There’s a lot to be grateful for that’s simple. For example, the good weather, a walk with a friend or a good day at work. You could write these gratitudes in list form or go into more detail about how they made you feel.
That completes our article on the health benefits of journaling! We hope that you make use of our tips on how to get started, as journaling can have some great long-term benefits for your physical and mental health. If the idea seems overwhelming to you, then just begin with a single line each day and build up as you feel ready. After a while, you’ll no doubt get into the flow of it.