AD| Diabetes occurs when the blood sugar is too high. The body does not make insulin in Type 1 diabetes and fails to utilize insulin well in Type 2 diabetes. Gestational diabetes is another type that occurs during pregnancy. In the US, 34.2 million people, that is, 10.5% of the total population is living with diabetes, according to an article by Centers for Disease Control and Prevention. The disease does not have a complete cure yet. But the good news is that you can manage it daily at home to maintain a normal sugar level. This can reduce the risks of life-threatening complications like kidney damage and stroke.
You must keep a track of your diabetes at home. Get user-friendly and compact home healthcare supplies from SurgicalSupplies.us like blood glucose test strips and stimulator injections from a premium nursing home supplies store in NYC. Take a look at how it could be useful along with a few other simple remedies.
- Test Your Sugar Levels
This is important to plan strategies to keep your diabetes in check. There are multiple ways to check blood sugar at home with health care equipment. The most common one is glucose monitoring by pricking your finger with a lancet. Put the blood drop on a strip and present the result to your doctor. They will adjust your diet and exercise if required.
The report might not be accurate if you have gout or anemia, Vitamin C content in blood or are located at a high altitude, according to an article by WebMD. In case of continuous unexpected results, check the strips and recalibrate the meter.
- Sufficient Sleep
You must consider at least 7 hours of sleep. Or else, it can result in imbalanced short- and long-term blood sugar levels. High levels can cause an urge to urinate. Multiple trips to the washroom can disrupt your sleep. So, try to allot a few extra hours of rest to compensate. Proper shut-eye can also reduce stress and relax your nerves. This can lower the chances of diabetic nerve pain and ensure healthy living.
- Exercise Therapy
Besides using health care supplies to check your diabetes, consider workouts. A study published in the World Journal of Diabetes says that 40% of people with type 2 diabetes participate in regular physical activities. The top forms are brisk walking, weight training, yoga, swimming and bicycling, according to an article by Everyday Health. The right fitness can burn calories and improve balance.
- Manage Your Cholesterol
High levels of cholesterol are tied with diabetes. Low levels also increase the risk of type 2 diabetes. So, it is crucial to maintain the right balance. Or else, you might suffer from cardiovascular issues and nerve damages in the long run. Eliminate trans-fat and consider heart-healthy foods. Avoid red meat, eggs, shellfish and processed items.
You can start drinking plant milk smoothies, tomato juice, green tea and cocoa-based beverages. Visit a reliable online health care supplies store to pick a test kit. Use to measure your cholesterol from time to time
The top nursing home medical supplies store is committed to providing high-grade care. So, stock your essentials to ensure good quality care for yourself. Further, put the above tips into action for optimal results.