AD| You may have heard the phrase ‘lifestyle coach’ being thrown around and be unsure what it means. I always thought it was something wealthy Americans had on those popular TV shows! I was not really sure what it was about! I didn’t think lifestyle coaching or expat coaching was something for me, but over the years I’ve learnt a bit more about it and now lifestyle coaching really makes sense to me.
I moved to France when I was 21. It was a big, terrifying experience and I often felt alone. I read about 50 books when I lived in France for one year, which is nice, but I can’t help thinking that with a bit of help from a lifestyle coach, I could have done something a bit more useful with my time in a different country!
What is a Lifestyle Coach And How Does it Help You?
Lifestyle coaching is a type of coaching that focuses on improving your mind, body and spirit. It provides you with a roadmap for achieving your goals and living a more fulfilling life.
There are many different types of lifestyle coaching to help you in different areas of your life, such as:
- Expat Coaching
- Relationship and Family Coaching.
- Career Coaching
- Finance Coaching
- Mental Health Coaching
- Health and Wellness Coaching
- Spiritual Coaching
Benefits of Hiring a Lifestyle Coach
Hiring a Lifestyle Coach can be a great way to start living your life to the fullest. With the help of a coach, you will get to improve your quality of life by eliminating stress, gaining confidence and being empowered.
The benefits of hiring a Lifestyle Coach are vast and include things like overcoming depression, improving relationships with loved ones or friends, getting in better shape or building more self-esteem.
A lifetime of coaching is basically an investment in yourself that will have positive effects for years to come.
You can think of it similar to a personal trainer, but rather thank keeping you accountable for your fitness and exercise goals, they keep you accountable for other goals, such as starting a business, improving your mindset or helping you with another aspect of your life.
How to Choose the Right Lifestyle Coach For Your Goals
Choosing the right coach can be an overwhelming task. Given the abundance of options, it is important to be clear on what you are looking for in a lifestyle coach.
A lifestyle coach should have experience in the niche they are coaching for. If you are looking for a personal trainer, make sure they have experience in this area.
There are many reasons to hire a lifestyle coach. They can provide accountability, teach healthy habits and help to inspire change.
We all need support when trying to make changes in our lives and we want someone who is going through the same journey as we are and understands our needs and challenges at hand.
Why you should consider hiring a lifestyle couch when making a big life change
When making a big life change, you’ll need all the support you can get. A life coach can help with your mental wellbeing and provide guidance for your physical wellbeing.
For example, If you are an expat in need of support, it is important to find the right person to help you. Expat coaches can be your best friend when it comes to navigating all the challenges of living abroad. These coaches understand the struggles that come with adjusting to a new culture and are there to provide support, advice, and guidance for that transition period.
What could a lifestyle coach or expat coach help you with?
- encourging you to make the move
- reminding you of your purpose
- helping you create achievable goals
- giving you confidence in a new place
- inspirng you to step out of your comfort zone
- keeping you you accountable
- helping you realise what you want out of life
- finding ways to deal with isolation
- helping you deal with culture shock
- guide you through the mental rollercoaster of a big move
- encourging you to find your people
So if you are thinking of making a big change in your life or moving to a different country, consider hiring an expat coach or lifestyle coach to generally guide you in the right direction.