AD | Taking care of yourself can prove hard sometimes, especially when it comes to our diets. Unfortunately, in the usual hustle and bustle of life, our wellbeing is the thing we discard the most.
As lockdown restrictions lift and the usual routine of day to day life sneaks its way back in, whether we are having enough nutrients or eating enough of the right thing can be the furthest thing from our minds.
This is where supplements come in.
Health supplements have been such a lifesaver for so many to help bring back that balance of getting the right nutrients in an accessible way, without compromising your wellbeing – especially by taking high-quality supplements.
The only issue with so many supplements out there now is that knowing which ones are good for you and their genuine benefits can be challenging. So let us break some of it down for you and find out the top four benefits of taking collagen supplements.
Improve Your Skin Health
From a cosmetic point of view, collagen has a massive benefit on our skin and how our skin ages.
Collagen supplements help our skin reduce elasticity and keep our skin paws open to keep our skin feeling refreshed, and reduces the risk of dryness for the overall benefit of reducing the ageing of our skin over the years.
This is where collagen has gained popularity in recent years, as many are aware of the weight placed upon youthful skin, especially in modern society. Many products promising ‘youthful’ skin have primary ingredients derived from collagen.
But when deciding on any health supplements, including collagen, it’s important to come to these decisions with your health and happiness in mind – not a desire to ‘fit in’ to an expected norm.
Help Build Muscle
For those of us looking to build on our physical fitness and get stronger, well, collagen supplements might just be the one for you as they are known to have significant benefits in building and strengthening our muscles.
Our muscles, tendons and ligaments are mostly made up of collagen, so it stands to reason that collagen supplements are going to help their growth and development. As we age, our natural collagen production decreases massively in our bodies, which is why supplements are crucial because our muscle growth and development still need to be nurtured.
Therefore, not only for those of us looking to build up those muscles from gym workouts but just for our bodies to stay fit and healthy enough for the day to day activities, collagen supplements are a must so we can take care of ourselves.
Some of us are more prone to accidents than others or have suffered from injuries that have hindered our ability to perform regular activities or stay fit and healthy. Collagen supplements can be such a great help to getting you feeling good and back on your feet as they help repair the injuries our bodies can face.
Collagen has been shown to reduce the healing time our bodies need for injuries or wounds to heal. This is partly linked to the benefits it has on our muscle development as well as skin replenishment.
As it is known for both developing the inner and outer parts of our body, collagen is a great supplement to take to help recovery and strengthen our muscles, skin, and joints when we are recovering from injury. This all prevents further damage and assists in healing from ongoing issues.
Relieve Joint Pain
This is significant as collagen production in our body reduces drastically as we age, which is ironically the time we need it most.
Collagen benefits and maintains our cartilage’s integrity, which keeps our joints protected and separate, so they don’t rub against each other and cause pain. This likely occurs in our older years after years of worn-down cartilage and is more commonly known as arthritis.
Collagen can help prevent arthritis in our joints by constantly maintaining the cartilage and protecting our joints right into our elderly years.
Just remember that everyday life returns post covid that you take the time to look after yourself. Supplements are just one of the great ways to ensure you are getting what you need for your well being without infringing massively on your time.
But there are several other great tips and tricks to ensure you stay healthy and that your well being doesn’t take a back seat. So do your research, and find the daily practices and changes that can help you feel your best!