Music is used in therapy and as a way to relax for good reason. It “can be used to relax, to boost and lift our mood, or to improve concentration. Music can also be used to aid in insomnia, helping to encourage and induce a deeper sleep”, Palladium Private, a residential retreat which aims to tackle mental health problems, explains.
The sound of music is linked to a number of important benefits which have a positive effect on our health and brain. “Music is said to enhance intelligence and focus, improve mental health, and boost the immune system as well as self-esteem and confidence”, according to Palladium Private.
Several studies have demonstrated how listening to music regularly can help us. In one study, the MARCS Institute for Brain, Behaviour and Development discovered improvements in memory and an increase in the ability to absorb new information.
Here are some more benefits:
It helps us express our emotions
Music is a great way to help us process negative emotions such as anger or stress. There’s nothing better than putting some loud music and screaming to the lyrics to get rid of all the negativity and heaviness.
It helps us exercise
Working out and exercising has been proven to lift your mood and combat anxiety, and music is a great tool to motivate you while working out but also to put you in that zone. You can now get Bluetooth headphones to get the most out of your workout without struggling with wires, while still enjoying excellent sound quality.
It reduces stress
Research has found that listening to music can relieve stress by triggering biochemical stress reducers. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
It relieves some symptoms of depression
Obviously, depression is a serious illness and music alone cannot magically cure it. However, listening to music can release dopamine, which is a hormone that makes people feel good, and release endorphins, which are hormones that can induce happy moods and relieve pain.
You now have a very good reason to lean back and listen to your favourite tracks. Whenever you feel stressed, consider listening to music as a way to feel calmer and happier.
Gaming is also a great way to improve your mental health, want to find some games that will boost your well being? Check out this post!