If you’re having difficulties in your relationship, but you truly want to work through your problems, you may be struggling to discuss the idea of couples counselling with your partner.
Suggesting that you need counselling is difficult and puts you in a position of vulnerability where your partner may not be willing to join you. But this is often down to the misconceptions of what therapy means and how it reflects on your relationship.
That’s why today this article is going to highlight four common myths about counselling, that might just be what you need to get started on your path to a healthier relationship.
Myth: Couples’ therapy is for failing relationships
Of course, the first misconception about couples’ counselling is that it’s only for those in a failing relationship, but the reality is quite the opposite. By being open to relationship counselling, you’re showing your partner that you accept there are issues, but you want to work through them. Rather than thinking the relationship is failing or doomed, taking on counselling is actually proof that it’s working and you’re both trying to make it better.
Counselling is a truly brave step to take, and shouldn’t be seen as a last resort.
Myth: Your therapist will tell you who’s right and wrong
If you’re looking into San Diego Therapist, you’ll quickly learn that counsellors are impartial – they don’t take sides. So, if you are hoping a counsellor will show your partner that you’re right and they’re wrong, you’re going to be disappointed.
Counsellors are there as a mediator and will help you to see each other’s perspectives. They’ll help to open up the dialogue between you and your partner, rather than trying to sway the way one of you thinks.
Myth: You must have serious problems if you need counselling
If you don’t try couples’ counselling until the relationship is in real trouble, it could be too late. Breakdowns in relationships can quickly be caused by poor communication or misunderstandings – which is exactly why counselling can help to break down those barriers and help you to see eye to eye.
Even if there’s nothing seriously wrong in the relationship, you can still benefit from counselling. Think of it as a regular check-up at the doctors or taking your car for a service. Counselling can be a quick way to dedicate an hour to working on your relationship. Small issues can be raised with plenty of time to fix them, rather than leaving them to fester.
Myth: Breakthroughs take forever
There doesn’t have to be a significant ‘breakthrough’ for counselling to end. With couples’ counselling, there is no right or the wrong number of sessions, and every couple will feel differently. Sometimes even just a single session can help smooth out some issues that seem to be getting in the way of your relationship. Others may find a monthly check-in helpful for opening up to their partner in an impartial and external atmosphere.
Approaching the topic of counselling to your partner is the first step, and possibly the hardest. When you realize that both of you are open and willing to work on your relationship together, communication can quickly fall into place.