Is Tequila A Healthy Drink?

Tequila is a drink produced in Mexico from blue agave plants. It is the North American country’s pride and joy. It is produced mainly in…


Tequila is a drink produced in Mexico from blue agave plants. It is the North American country’s pride and joy. It is produced mainly in the places like Jalisco, Tamaulipas, Nayarit and Michoacán.

The agave plant is primarily grown around these regions. These designated areas are appointed and protected by the Mexican government. Only the drinks produced here are qualified to be called tequila. There are other spirits made from these plants and they are referred to as mezcal.

Tequila is a popular drink all over the world and enjoyed by millions of people especially in Mexico and the US. It is one of Mexico’s best exports and is regarded as its national drink. It is often taken neat and straight, sipped, or taken as a shot with lime and salt. It is also used as an ingredient in other drinks and foods, especially in margaritas. You may read further about it here.

What Are its Health Benefits?

Most people are led to believe that drinking tequila offers a host of health benefits. While this may be true to an extent, it is not as straightforward. One thing that one needs to keep in mind is that it is an alcoholic drink and alcohol is generally unhealthy.

Nevertheless, it largely has certain characteristics that show it can be a healthier choice when compared to other spirits. Enjoying it provides the same kind of benefits as well as the risks involved in consuming any type of alcohol. One of the upsides to it though is that it serves as a lower calorie option when compared to other spirits.

A fluid ounce of the drink contains 64 calories and no proteins, carbohydrates, or fats. This makes it a healthier option than other similar spirits. Due to the low amount of calories in tequila and its lack of fats and carbohydrates, it helps to prevent weight gain.

For this reason, it is a good option for people who want to enjoy drinking but also would like to lose weight. It is said that the agave plant contains agavins which in itself contains fructose; a natural form of sugar. This is claimed to lower blood sugar and helps in weight loss by lowering appetite.

Also, the agave plant contains agave tequilana. This is a substance that helps to improve calcium and magnesium absorption into the bones. Thus this makes the drink great for strong and healthy bones. Additionally, it contains a high level of insulin which helps to aid digestion.

Furthermore, tequila is probiotic. This means it can help to restore good bacteria into the digestive system and boost immunity. Other benefits that may be associated with drinking it includes aiding sleep and reducing diabetes, heart disease and ischemic stroke.

How Much Tequila is Healthy?

Consuming a lot of alcohol is certainly harmful whether it is tequila or not. It can only do you some good when consumed in moderation. Less is better when it comes to drinking tequila.

Also, a healthy drink is made from 100% agave. When it is mixed with other additives and ingredients, it has likely lost some of its standout properties. Therefore, you need to be careful. Take into account the nutrition of the whole drink including its ingredients and not just its tequila content.

Some people believe that it is best to consume tequila by mixing it with other beverages and juices. Bear in mind that a mixer holds a lot of calories and this will increase your calorie intake. It is best to mix with sparkling water, low-calorie mixers, or 100% fruit juice if you have to do so.

When seeking to buy a bottle of this drink, look for those with a “100% Blue Agave” labelling. With this, you can be sure that your drink is not mixed with additives but made entirely with the agave plant. You can learn more on how healthy the drink is here


Tequila is a kind of alcohol drink enjoyed by millions of people around the world. It is believed to come with plenty of health benefits such as better sleep, strong bones, weight loss, etc.

While a certain part of this is true, it comes with some terms and conditions. You have to err on the side of caution by ensuring you take it in moderation. Also, when using a mixer, ensure you use one with low-calorie. Better still, you can stick with 100% fruit juice or water.

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