Scrolling through your Facebook feed or keeping up with the latest trends on Twitter, Instagram and even Pinterest is fun and gives you something to keep you occupied when you’re bored. However, health experts are equating sitting all of the time with being the new smoking and it seems that mindlessly scrolling through your varied social media accounts while you’re sitting can be bad for your mental health as well. Here are a few of the ways that social media could be affecting your health and causing everything from depression to anxiety and addiction.
It Can Be Addictive
It seems that social media habits everyone has developed over the years can be quite addicting if you aren’t careful. While the debate still rages on as to whether the internet can become an addiction, there is ample evidence that seems to support the fact that social media can for sure. If you have ever noticed yourself stopping whatever you’re doing, even when it’s important, to check the updates on your social media accounts, it’s possible that you’re addicted.
It Can Cause Depression and Anxiety
Studies have shown that the more people use social media, the unhappier they seem to be. It seems that social media affects two things, people’s moment-to-moment happiness and their lifetime happiness as well. This is thought to be because people on social media may seem to have a better life than you do, which leads to feelings of depression and anxiety. If you are feeling these things, whether from surfing social media sites or other reasons, you need to get help as soon as possible. One way to do this is by using CBD oil, which claims to help combat these conditions. What are the effects of CBD oil? If you aren’t sure and asking yourself that question, please ask your primary health care provider before starting to use it.
It Leads to Isolation
Just because you have over a thousand friends on Facebook and 500 followers on Twitter, doesn’t mean that you aren’t still lonely. Studies have shown that just because you have friends on social media, doesn’t mean you have a social life. As a matter of fact, many social media users are taking breaks from their social media accounts in order to spend more time with their family, physical friends, and even to get their lives back. Loneliness has been linked to depression and even suicide and social media is no substitute for real-life interaction.
This doesn’t mean social media is all bad. Not only does it keep everyone connected over long distances, but it also helps businesses to thrive and grow as well. It’s just when it takes over your life and makes you depressed and anxious that you need to take a step back and reevaluate why you’re on social media to begin with.