It is generally assumed that it is simply impossible to keep the pounds off at Christmas. We all accept that we are going to put on around half a stone. After all, it is Christmas! But, what if you are desperate to avoid weight gain over the festive period? Maybe you are dieting for a wedding in the New Year? Perhaps you simply have worked hard for your body and you don’t want to jeopardise it? No matter what applies, you can keep the pounds off during the Christmas period. Read on to discover how.
- Stock up on low-calories snacks – If your fridge and cupboards are filled with fattening treats, you are going to be much more likely to snack on them. This is why it is important to have a selection of low-calorie foods on offer for tasty starters or hunger-busting snacks. Some examples include: fresh fruit salad, corn-on-the-cob (without the butter), prawn cocktail with a fat-free seafood dressing, slices of melon, low-fat soup, tzatziki, vegetable sticks, and salad with balsamic vinegar.
- Follow a diet plan – If you are someone that prefers to have structure, it is a good idea to follow a diet plan over the holiday period. This may make everything a bit more straightforward, and you may be less tempted to stray as a consequence. It is a good idea to stick to a plan that has a lot of options, so you don’t feel too confined over the festive time. Shake That Weight is a good option. You have more flavours compared to other diet shakes, and you can also team your shakes with soup, porridge, bars, and other food items. You will still get a good variety while ensuring you don’t put on any weight over Christmas.
- Embrace craft Christmas calorie burners – Over the Christmas period, it can be very difficult to find the time to go to the gym. This is why it is a good idea to find crafty ways to burn the calories instead. This includes cleaning after everything gathering, cooking up a storm, and shopping off the pounds.
- Plan your week – You will find it a lot easier to achieve your weight loss goals if you plan your weeks over December and January. If you know exactly what you are doing, you can plan around any festive meals to ensure that you are eating healthily on the other days. It is important to be realistic about the times you are going to overindulge so that you can make sensible food choices before this and afterwards.
- Sample slimmer potatoes – Potatoes are a guilty pleasure over the Christmas period. Roast potatoes are a firm favourite with many people, but they are no good for the waistline when they are cooked in lard, butter, or goose fat. Instead, opt for better choices, like rapeseed oil, sunflower oil, or olive oil, and only brush a small amount over the potatoes. These oils may contain a high amount of calories, but they only have a tiny amount of unhealthy saturated fat, which makes them a much better choice. Another top tip is to cut your potatoes into big chunks. This is beneficial because it means the potatoes will absorb a lot less fat than smaller ones.
- Exercise some portion control – Being sensible over this time of year does not mean that you can’t indulge in Christmas dinner and all of the trimmings, but you do need to watch the amount you eat. We often tend to go back for second and third helpings just because it is Christmas. Instead, be mindful about the amount you eat, and make sure your plate is largely filled with vegetables.
- Eat before you party – Last but not least, it is a good idea to have something to eat before you go to a party. If you don’t, you will be starving by the time you get to the party, and you won’t be able to resist trying every tempting dish on the buffet table or enjoying every canapé that comes your way. This is why it is a good idea to have a healthy meal beforehand so that you won’t eat as much at the event in question.
Hopefully, you now feel better prepared to tackle Christmas and ensure you do not pile on the pounds. As you can see, you can still enjoy the festive period without having a nervous panic whenever you step on the scales. It is all about moderation!