While you really only need loose and comfortable clothing to exercise, your workout gear actually does make a difference. It’s true that some aspects to the outfit can enhance your performance and keep you comfortable during your workout, but putting on the right gear mentally prepares you for exercise. When you put on your leggings and tank top, not only are you more inclined to actually be active, but those tank tops and racer-backs will also make you feel more confident in your abilities, which could lead to an improved focus, motivation, and gains. Here is some inspiration for your next fabulous workout outfit.
Never underestimate the power a great pair of running shoes can have on your half-marathon training, or how crucial it is to have real-deal bike shorts for long rides. To prevent blisters, shin splints, and foot or ankle injuries, you need to wear women’s shoes that fit snugly enough to stay on your feet, but not so tight that they restrict your movement. Considering how an injury can put your workouts on a substantial hiatus, it’s well worth investing in clothes, shoes, and gear that will help lower your risk of getting hurt. What you wear directly affects your performance. Otherwise, they can be as stylish as you’d like. Bright neon colors will keep you safe when running at night.
Sleeveless shirts have always had a dual purpose at the gym; they keep the sweat from your arms and show off the results of your weight-lifting sessions. Now activewear tank tops have been given a Hollywood makeover. Cut-outs have been showing up on red carpet A-listers for months, so it was only a matter of time before they showed up on the exercise mats. Not only do they look great, but your skin has more room to breathe while you turn up the speed on the treadmill.
You could try wearing loose trousers to a yoga class, but nothing has a better effect on your workout than some decent leggings; they’re comfortable, stylish, and flexible enough to keep up with an intense yoga session. Also, with many fusion yoga classes popping up all over the place, unitards have made an appearance in yoga studios. It may seem strange at first, but they’re useful when you’re doing headstands.
A woman’s best gym buddy is a good sports bra; you might be familiar with how a good bra can stop your breasts from jumping up and down, thus reducing pain and annoyance, but they’re important for something else. Breasts have no muscle, yet without proper support from a sports bra, the skin and ligaments near the breast which give them their size and shape can break down and cause sagging. Once these ligaments stretch out, they do not bounce back.
But over the past year, sports bras have evolved from hidden support to the main attraction. Activewear brands have introduced performance bralettes and crop tops, with cuts that are comfortable and super supportive. Not to mention stylish.