food,  review

Vegetable Madras // A Healthy Curry

Veg Madras

Ahh! Yes! Curry!

I never was a big curry eater. Then I went to university in Bradford. Bradford is the city of curries and it was there I found my love for lamb rogan josh, and other things spicy.

I was sent two Holy Cow curry sauces in the latest Degustabox and I had a request from a reader to do something with the sauce.

If you read my fitness blog, you’ll know that I’ve been eating healthily lately, trying to tone up and trim down, so I decided to make a vegetable madras with roast sweet potatoes and courgette.

vegetable curry

Ingredients:

  • Holy Cow madras sauce
  • 1 orange pepper
  • half a yellow pepper
  • 1 large courgette
  • 1 sweet potato
  • half a red onion
  • 6 mushrooms
  • 2 salad tomatoes
  • half a tin of sweetcorn
  • greenbeens

vegetable curry

Method:

  • Pre-heat the oven at 200C
  • Chop the sweet potatoes and half the courgette. You can also peel them if you wish.
  • Place on a baking tray, drizzle with olive oil and season with salt and pepper.
  • Play the potatoes and courgette in the oven for 25 minutes
  • Chop up the rest of the veg and fry. I added the courgette, pepper and onion first, then the mushrooms, tomatoes and green beans. This is also the point I realised how much veg I have, and decided not to add the sweetcorn!
  • After frying for 5-10 minutes, put the veg in a pan and pour the cooking sauce over.
  • Stir and leave cooking in the pan for 10 minutes.
  • Take the potatoes and courgette out of the oven, turn off the hob and serve!

vegetable curry vegetable curry vegetable curry vegetable curry vegetable curry

This healthier version of madras serves 2 – 3 and allows you to indulge a little while still being healthy.

The sauce was lovely and I could feel the spice in it. I had to go and blow my nose at one point because it gave me a bit of a kick!

What’s your favourite type of curry?

Untitled

 

1. noun: a female blogger that writes about her own experiences, observations and opinions. 2. verb: to act like a complete idiot or to do something stupid. e.g: She did a Corinne.

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