Why Small Steps Are Best When Aiming to Improve Your Health & Fitness

Why Small Steps Are Best When Aiming to Improve Your Health & Fitness

If you’re looking into ways in which you can improve your health and fitness, you should think about what kind of approach you should take first of all. Overhauling everything is probably not the smartest approach to opt for. It causes problems for you that you shouldn’t have to deal with. In fact, it’s almost always better when you take small steps and remain steady. If you want to learn more about why that’s the case, read on now.

Change Has to Be in Some Way Enjoyable

If you want to make positive changes that are really going to last for you, you need to make sure that you enjoy those changes to some extent. Of course, going jogging every morning or switching to a more healthy diet is not always going to be the most enjoyable thing in the world. But you don’t have to force yourself to do things that you just hate. Consider all of your options and find the ways forward that you feel will have most lasting appeal for you personally. Taking on too much at once will make that hard. Smaller steps are easier to deal with.

Bridging Solutions Are Easy to Find

Bridging solutions are the kinds of halfway steps that you take as you move towards your end goals. If you want to stop smoking, you could head to vapeshop.co.uk and start vaping. It’s the perfect example of a bridging solution because vaping is so much better for you than smoking conventional cigarettes. And you can take your progression further in the future if you want to stop all forms of smoking and vaping, but that will be up to you.

Taking on Too Much, Too Soon Will Only Lead to Failure

If you take on too much, you will make it harder for you to succeed in the long-term. That’s obviously not what you want because changes are only worth making if they’re going to be sustainable for you. If you’re going to fail in the end, then making big changes at a breakneck speed is pretty much pointless. So, unless you want these plans and endeavors to end in failure, you should avoid taking on too much, and instead take small steps.

You Could Even Do Yourself Harm

In some instances, you could even do yourself harm if you try to enforce big health and fitness changes at once. You don’t want to strain your body too much or put it under unnecessary pressure. It’s not worth putting your health at harm, especially if your overall aim is to improve your health and fitness. People can even cause themselves harm when they are trying to decrease the amount of alcohol they are drinking if they do it too drastically, so that’s something to keep in mind. Learn more about drinking less at https://www.drinkaware.co.uk/advice/how-to-reduce-your-drinking/how-to-cut-down/.

You don’t need to change all your bad habits and health hangups overnight. You have time to change, and that will make those changes more likely to be sustainable ones in the long-run too.

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7 Comments

  1. candice
    November 8, 2017 / 8:48 am

    I totally agree with these points – I have also been putting my body through so much trying to be healthier but I did things the wrong way and ended up ill

    Candice | Beauty Candy Loves

  2. November 8, 2017 / 10:41 am

    I totally agree with this. I’m guilty of going big or doing nothing!

    Missy
    TheFashionFusion

  3. November 8, 2017 / 5:39 pm

    I remember trying to go full on with an hours workout everyday for a month. I lasted a week before I popped my knee, and re-damaged my shoulder injury. Slower does it next time! 🙂 Tania Michele xx
    Tania Michele recently posted…Autumn Skincare Essentials*My Profile

  4. November 8, 2017 / 11:12 pm

    Small changes really do add up over time! I had to learn that the hard way.

  5. November 11, 2017 / 10:56 am

    Good tips, particularly as I do NO exercise except for the 2 or so miles I walk each day on the way to work etc!
    Kezzie recently posted…KindnessMy Profile

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