#socialbloggers 131 // Staying Healthy

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I find this time of year more than ever is a time to look after yourself. The dark evenings can put us in a slump. It’s cold and rainy and some of us are working long hours. This can mean we can put our mental and physical health on hold for a bit.

I know I start eating rubbish when I’m busy and go to the gym less when I’ve got lots of plans, which is typical for December.

I wanted this weeks topic to be a bit of a reminder of the things we can and should do to look after ourselves.

Happy December and stay healthy πŸ™‚

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Q1: What do you do to keep yourself physically healthy?


Q2: What do you do to keep yourself mentally healthy?


Q3: How do you cheer yourself up when you’re having a hard time?


Q4: Do you have any tips/quotes for a healthy mind and self?


Q5: Do you have any feel good songs or movies?

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3 Comments

  1. December 5, 2016 / 9:27 pm

    Lots of great tips and ideas here! πŸ™‚ Although December is summer for us it’s still Christmas so there is a lot of chocolate consumed, haha! I’m lucky the heat seems to kill my appetite and I want lots of water so I don’t snack too much, but my snack choices aren’t exactly healthy, ha!
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